



The Montreal Canadiens Goaltending Situation In 2023-24
The Montreal Canadiens were hoping to maximize potential returns by keeping three goaltenders on their roster heading into the 2023-24 season. It was a sound strategy, at least on paper. Given that he’s in the first year of a two-year contract extension that carries a $3.85 million salary cap hit, the assumption was that veteran…



Serious Reasons Why Completing Physical Rehabilitation is Crucial to Fitness and Longevity
Physical rehabilitation isn’t a luxury, but rather it’s a necessity for sustaining our overall fitness and promoting longevity. Its importance goes beyond mere recovery from injury or illness. To explain why in more detail, let’s consider eight compelling reasons why completing your physical rehab journey plays an essential role in fostering optimal fitness levels, and…



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