Eight Ways to Prevent Injury to Your Joints — Sports Medicine Weekly

Eight Ways to Prevent Injury to Your Joints — Sports Medicine Weekly

Athletes – from elite to recreational – understand the importance of taking care of their bodies, particularly their muscles. Muscles are responsible for strength, speed, and flexibility, so muscular training, conditioning, and recovery are integral to superior athletic performance. 408 more words

Eight Ways to Prevent Injury to Your Joints — Sports Medicine Weekly

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