Expectations and Goals: Know the difference to create a process mindset and enhance your performance Why having goals better than expectations — Performance Psychology
Tag: Sports
Sport Psychology — PERFORMANCE PSYCHOLOGY
Sports psychology is the study of people and their behaviours in sport. For both the athlete and coach this area is as important as physical
When Should a Sports Drink Be an Option? — Sports Medicine Weekly
As an athlete, it can be difficult to manage your diet because there are often too many options to choose from. Should you drink plain
The Importance of Seeing Fully Qualified Professionals — Damon Ashworth Psychology
Please consider the following scenario: You require open-heart surgery to fix something that could otherwise severely impact your quality of life or kill you prematurely.
Mental Health & Wellness In Sports with Guest Natalie Graves — Sports Medicine Weekly
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
Eight Ways to Prevent Injury to Your Joints — Sports Medicine Weekly
Athletes – from elite to recreational – understand the importance of taking care of their bodies, particularly their muscles. Muscles are responsible for strength, speed,
Are You Playing the Right Games in Your Life? — Damon Ashworth Psychology
A fascinating book that I read recently was The Status Game by Will Storr. I have enjoyed reading a few of his prior books too,
Fitness And Mental Health: How to Use Exercise for Recovery — Sports Medicine Weekly
Your mental well-being is vital because it affects every other part of your life. If you don’t treat it equally as your physical health, you’ll
Doctors: Damar Hamlin communicating, showing improvement — Content Hub
ORCHARD PARK, N.Y. — Buffalo Bills safety Damar Hamlin’s has begun to communicate in writing with his family and others who have been at his
Dry January: What are the Health Benefits? — Sports Medicine Weekly
With the holidays nearly over and January right around the corner, it’s time to get back to the gym and healthy eating. It’s also time