TAKE STEPS TOWARDS OPTIMAL JOINT HEALTH Our joints play a pivotal role in our daily lives, enabling us to move, twist, bend, and perform a
Category: Spiorts
20 Fascinating Paradoxes About Life — Damon Ashworth Psychology
What is a Paradox? According to the Oxford dictionary, a paradox is a noun that has two meanings: 1. A seemingly absurd or contradictory statement
Mental Health & Wellness In Sports with Guest Natalie Graves — Sports Medicine Weekly
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
Fitness And Mental Health: How to Use Exercise for Recovery — Sports Medicine Weekly
Your mental well-being is vital because it affects every other part of your life. If you don’t treat it equally as your physical health, you’ll
Ten Simple Ways to Make Your Body More Resilient — Sports Medicine Weekly
Injury can occur in almost any time. It can occur when you are walking on the street and hurt your ankle, or when you strain
Take Steps to Protect Your Knees — Sports Medicine Weekly
Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to
What Separates a Good Athlete From a Truly Great One? — Damon Ashworth Psychology
Could You Be Like Mike?Michael Jordan is potentially the greatest basketball player of all time. He is also thought to be the king of staying
Super Bowl food 2022: Party ideas, best snacks, how to make easy appetizers for game day — NBC Sports
The Rams and Bengals will square off in Super Bowl LVI on Sunday, Feb. 13 only on NBC and Peacock. Get ready for the big
The Benefits of Peer Support for Mental Illness — Mental Health @ Home
Self-stigma, which comes from public stigma that’s been internalized, can have a significant negative impact on those of us living with mental illness. Peer support