Every athlete carries unseen pressures. This article exposes the silent reality behind performance and pain.
Chaque athlète porte des pressions invisibles. Cet article révèle la réalité silencieuse derrière la performance et la douleur.
Category: Mental Health
Rewire Your Brain for Better Rewards
Rewire Your Brain for Effort-Based Rewards in Sports In the world of sports, training your brain to appreciate effort-based rewards can lead to greater performance
Understanding Addiction Risks in Retired Athletes
Addiction and Mental Health Challenges Among Athletes Post-Retirement Explore addiction risks and mental health struggles faced by retired athletes. Learn about causes, examples, and solutions
No matter how difficult life may seem, there is always a reason to keep fighting.
We all face challenges in life, but it’s how we choose to respond to them that defines us . “Keeping Me Alive” by Jonathan Roy
20 Fascinating Paradoxes About Life — Damon Ashworth Psychology
What is a Paradox? According to the Oxford dictionary, a paradox is a noun that has two meanings: 1. A seemingly absurd or contradictory statement
Mental Health & Wellness In Sports with Guest Natalie Graves — Sports Medicine Weekly
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
Fitness And Mental Health: How to Use Exercise for Recovery — Sports Medicine Weekly
Your mental well-being is vital because it affects every other part of your life. If you don’t treat it equally as your physical health, you’ll
What Separates a Good Athlete From a Truly Great One? — Damon Ashworth Psychology
Could You Be Like Mike?Michael Jordan is potentially the greatest basketball player of all time. He is also thought to be the king of staying
The Benefits of Peer Support for Mental Illness — Mental Health @ Home
Self-stigma, which comes from public stigma that’s been internalized, can have a significant negative impact on those of us living with mental illness. Peer support