What is a Paradox? According to the Oxford dictionary, a paradox is a noun that has two meanings: 1. A seemingly absurd or contradictory statement
Category: Mental Health
Mental Health & Wellness In Sports with Guest Natalie Graves — Sports Medicine Weekly
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
Fitness And Mental Health: How to Use Exercise for Recovery — Sports Medicine Weekly
Your mental well-being is vital because it affects every other part of your life. If you don’t treat it equally as your physical health, you’ll
What Separates a Good Athlete From a Truly Great One? — Damon Ashworth Psychology
Could You Be Like Mike?Michael Jordan is potentially the greatest basketball player of all time. He is also thought to be the king of staying
The Benefits of Peer Support for Mental Illness — Mental Health @ Home
Self-stigma, which comes from public stigma that’s been internalized, can have a significant negative impact on those of us living with mental illness. Peer support