As an athlete, it can be difficult to manage your diet because there are often too many options to choose from. Should you drink plain
Category: Sport Performance
Do We Really Need to Take 10,000 Steps a Day for Our Health? — Sports Medicine Weekly
The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.
Feel Good About Your Sport Performance — Human Performance Psychology
Many great players have pursued honing a perfect technique in order to improve their consistency and improve results. Players like Tiger Woods and Serena Williams