Category: Sport Performance
When Should a Sports Drink Be an Option? — Sports Medicine Weekly
As an athlete, it can be difficult to manage your diet because there are often too many options to choose from. Should you drink plain
Do We Really Need to Take 10,000 Steps a Day for Our Health? — Sports Medicine Weekly
The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.
Feel Good About Your Sport Performance — Human Performance Psychology
Many great players have pursued honing a perfect technique in order to improve their consistency and improve results. Players like Tiger Woods and Serena Williams