Protein is one of the essential macronutrients in the body, along with carbohydrates and fats, which help the body grow and develop over time. Without
Category: Sports
Inspirational Quote By Marilyn Vos Savant: “Being defeated is…”
Date: September 15, 2022Author: Elena
Why Athletes Should Prioritize Mental Health — Sports Medicine Weekly
Generally, athletes’ overall mental wellness, performance in sports, and other areas of life have a direct relationship. However, various reports indicate that almost 35 percent
Resilience….. — All Things Health and Wellness
Resilience, the ability to bounce back after adversity or stress in your life. How resilient are you? That is a million dollar question. We all
Five Types of Sports-Related Foot Injuries — Sports Medicine Weekly
As a recreational or professional sports person, whether young or old, you’re likely to get injuries at one point or another. Many sports-related injuries usually
How Important Is Clean Drinking Water When Working Out? — Sports Medicine Weekly
Quick water breaks are a must when you’re working out. Hydrating with clean drinking water helps your body function normally and improves your workout performance.
Five Nutrients to Fight Inflammation & Injury — 4D Sports Medicine
On Monday, I wrote about how athletes tend to under-fuel and that no diet in particular benefits any athlete. Nutrition for athletes is a highly individualized variable
Treating Shin Splints — 4D Sports Medicine
At the time of this writing (September 2022), I am bracing for the influx of athletes walking into my clinic requesting my expertise in treating