Five Nutrients to Fight Inflammation & Injury — 4D Sports Medicine

Five Nutrients to Fight Inflammation & Injury — 4D Sports Medicine

On Monday, I wrote about how athletes tend to under-fuel and that no diet in particular benefits any athlete. Nutrition for athletes is a highly individualized variable in one’s sports, athletic, and/or recreational activity journey. But, we also need food to help fight inflammation (both natural and caused by an external source) and injury. There are real-world […]

Five Nutrients to Fight Inflammation & Injury — 4D Sports Medicine

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