The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.
Tag: Sports Medicine
Intense Strength Training does not ease Knee Pain, Study Finds — Sports Medicine Weekly Podcast & Blog
Millions of patients with knee osteoarthritis are told to exercise. A new study casts doubt on what sort of exercise is helpful. The idea made
Chondromalacia Patellae Symptoms and Treatment — Sports Medicine Weekly
Knee Pain Associated With Overuse in Young Athletes Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the