Injury can occur in almost any time. It can occur when you are walking on the street and hurt your ankle, or when you strain
Tag: Sports Medicine
Five Nutrients to Fight Inflammation & Injury — 4D Sports Medicine
On Monday, I wrote about how athletes tend to under-fuel and that no diet in particular benefits any athlete. Nutrition for athletes is a highly individualized variable
Treating Shin Splints — 4D Sports Medicine
At the time of this writing (September 2022), I am bracing for the influx of athletes walking into my clinic requesting my expertise in treating
Develop Your Grit and Resilience: How to Achieve Anything — Sports Medicine Weekly
Regardless of what you want to achieve in life—whether it’s better strength and endurance, living a healthier lifestyle, or keeping fit—there are two key abilities
What are the Most Common Foot Injuries in Sports? — Sports Medicine Weekly
Did you know that the most common foot injury in sports is a sprain? The ankle is the most commonly injured part of the body,
10 Signs of Mental Health Issues in Athletes — Sports Medicine Weekly
Being an athlete can be fantastic, but at the same time, it can be overwhelming, too. With the high that comes along with every success,
How Sports Medicine Can Benefit Athletes — Sports Medicine Weekly
Injuries are very common when you have an active lifestyle or compete in sports. Immediate medical action is required to prevent worsening and treatment of
Ep. 34: Can Alzheimer’s Disease Be Prevented? — Sports Medicine Weekly
In this episode, we are joined by Karen Malkin, NBC-HWC, to talk about strategies to support brain health. Karen is a board-certified health coach and
Do We Really Need to Take 10,000 Steps a Day for Our Health? — Sports Medicine Weekly
The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.
Intense Strength Training does not ease Knee Pain, Study Finds — Sports Medicine Weekly Podcast & Blog
Millions of patients with knee osteoarthritis are told to exercise. A new study casts doubt on what sort of exercise is helpful. The idea made