What is a Paradox? According to the Oxford dictionary, a paradox is a noun that has two meanings: 1. A seemingly absurd or contradictory statement
Tag: MENTAL HEALTH
Mental Health & Wellness In Sports with Guest Natalie Graves — Sports Medicine Weekly
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
Are You Playing the Right Games in Your Life? — Damon Ashworth Psychology
A fascinating book that I read recently was The Status Game by Will Storr. I have enjoyed reading a few of his prior books too,
Attachment — Andrew Butler-Pothast, LCSW
Do I Really Need to See a Therapist? In our increasingly changing world, there are more and more resources to address mental health recovery. There
Why Athletes Should Prioritize Mental Health — Sports Medicine Weekly
Generally, athletes’ overall mental wellness, performance in sports, and other areas of life have a direct relationship. However, various reports indicate that almost 35 percent
Why Do Athletes Need to Work on Their Mental Health? — Sports Medicine Weekly
Athletes need more than just physical prowess to become true champions. Willpower and fortitude are just as critical to performance as muscles and agility are,
10 Signs of Mental Health Issues in Athletes — Sports Medicine Weekly
Being an athlete can be fantastic, but at the same time, it can be overwhelming, too. With the high that comes along with every success,
What Separates a Good Athlete From a Truly Great One? — Damon Ashworth Psychology
Could You Be Like Mike?Michael Jordan is potentially the greatest basketball player of all time. He is also thought to be the king of staying
How Do We Not Build Up More Regrets? — Damon Ashworth Psychology
Those who did make a significant change in their lives reported being happier two months later than those who maintained the status quo. Their happiness
The Benefits of Peer Support for Mental Illness — Mental Health @ Home
Self-stigma, which comes from public stigma that’s been internalized, can have a significant negative impact on those of us living with mental illness. Peer support