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Tag: Sports

Inspirational Life Quote!

Inspirational Life Quote!

November 20, 2022November 20, 2022

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Inspirational Quote By Marilyn Vos Savant: “Being defeated is…”

Inspirational Quote By Marilyn Vos Savant: “Being defeated is…”

November 13, 2022November 13, 2022

Date: September 15, 2022Author: Elena

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Inspirational Quote About Life And Struggle
Inspirational Quote

Inspirational Quote About Life And Struggle

October 26, 2022October 26, 2022

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Why Athletes Should Prioritize Mental Health — Sports Medicine Weekly

Why Athletes Should Prioritize Mental Health — Sports Medicine Weekly

October 23, 2022October 23, 2022

Generally, athletes’ overall mental wellness, performance in sports, and other areas of life have a direct relationship. However, various reports indicate that almost 35 percent

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Resilience….. — All Things Health and Wellness

Resilience….. — All Things Health and Wellness

October 2, 2022October 2, 2022

Resilience, the ability to bounce back after adversity or stress in your life. How resilient are you? That is a million dollar question. We all

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Five Types of Sports-Related Foot Injuries — Sports Medicine Weekly

Five Types of Sports-Related Foot Injuries — Sports Medicine Weekly

September 28, 2022September 28, 2022

As a recreational or professional sports person, whether young or old, you’re likely to get injuries at one point or another. Many sports-related injuries usually

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How Important Is Clean Drinking Water When Working Out? — Sports Medicine Weekly

How Important Is Clean Drinking Water When Working Out? — Sports Medicine Weekly

September 25, 2022September 25, 2022

Quick water breaks are a must when you’re working out. Hydrating with clean drinking water helps your body function normally and improves your workout performance.

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Five Nutrients to Fight Inflammation & Injury — 4D Sports Medicine

Five Nutrients to Fight Inflammation & Injury — 4D Sports Medicine

September 13, 2022September 13, 2022

On Monday, I wrote about how athletes tend to under-fuel and that no diet in particular benefits any athlete. Nutrition for athletes is a highly individualized variable

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Treating Shin Splints — 4D Sports Medicine

Treating Shin Splints — 4D Sports Medicine

September 13, 2022September 13, 2022

At the time of this writing (September 2022), I am bracing for the influx of athletes walking into my clinic requesting my expertise in treating

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Develop Your Grit and Resilience: How to Achieve Anything — Sports Medicine Weekly

Develop Your Grit and Resilience: How to Achieve Anything — Sports Medicine Weekly

September 6, 2022September 6, 2022

Regardless of what you want to achieve in life—whether it’s better strength and endurance, living a healthier lifestyle, or keeping fit—there are two key abilities

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