As an athlete, it can be difficult to manage your diet because there are often too many options to choose from. Should you drink plain
Tag: Sports
The Importance of Seeing Fully Qualified Professionals — Damon Ashworth Psychology
Please consider the following scenario: You require open-heart surgery to fix something that could otherwise severely impact your quality of life or kill you prematurely.
Mental Health & Wellness In Sports with Guest Natalie Graves — Sports Medicine Weekly
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
Eight Ways to Prevent Injury to Your Joints — Sports Medicine Weekly
Athletes – from elite to recreational – understand the importance of taking care of their bodies, particularly their muscles. Muscles are responsible for strength, speed,
Are You Playing the Right Games in Your Life? — Damon Ashworth Psychology
A fascinating book that I read recently was The Status Game by Will Storr. I have enjoyed reading a few of his prior books too,
Fitness And Mental Health: How to Use Exercise for Recovery — Sports Medicine Weekly
Your mental well-being is vital because it affects every other part of your life. If you don’t treat it equally as your physical health, you’ll
Doctors: Damar Hamlin communicating, showing improvement — Content Hub
ORCHARD PARK, N.Y. — Buffalo Bills safety Damar Hamlin’s has begun to communicate in writing with his family and others who have been at his
Dry January: What are the Health Benefits? — Sports Medicine Weekly
With the holidays nearly over and January right around the corner, it’s time to get back to the gym and healthy eating. It’s also time
Attachment — Andrew Butler-Pothast, LCSW
Do I Really Need to See a Therapist? In our increasingly changing world, there are more and more resources to address mental health recovery. There
Why Athletes Need Protein — Sports Medicine Weekly
Protein is one of the essential macronutrients in the body, along with carbohydrates and fats, which help the body grow and develop over time. Without