Generally, athletes’ overall mental wellness, performance in sports, and other areas of life have a direct relationship. However, various reports indicate that almost 35 percent
Tag: Sports
Resilience….. — All Things Health and Wellness
Resilience, the ability to bounce back after adversity or stress in your life. How resilient are you? That is a million dollar question. We all
Five Types of Sports-Related Foot Injuries — Sports Medicine Weekly
As a recreational or professional sports person, whether young or old, you’re likely to get injuries at one point or another. Many sports-related injuries usually
How Important Is Clean Drinking Water When Working Out? — Sports Medicine Weekly
Quick water breaks are a must when you’re working out. Hydrating with clean drinking water helps your body function normally and improves your workout performance.
Five Nutrients to Fight Inflammation & Injury — 4D Sports Medicine
On Monday, I wrote about how athletes tend to under-fuel and that no diet in particular benefits any athlete. Nutrition for athletes is a highly individualized variable
Treating Shin Splints — 4D Sports Medicine
At the time of this writing (September 2022), I am bracing for the influx of athletes walking into my clinic requesting my expertise in treating
Develop Your Grit and Resilience: How to Achieve Anything — Sports Medicine Weekly
Regardless of what you want to achieve in life—whether it’s better strength and endurance, living a healthier lifestyle, or keeping fit—there are two key abilities
How To Regain Your Balance When Life Knocks You Down — Dr. Eric Perry’s Blog
Written by Dr. Eric Perry Image Credit: Pixabay “If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” ~Gail Sheehy
Getting Your Head Back in The Game – Effective Recovery Strategies For Treating a Concussion — Sports Medicine Weekly
A concussion is a brain injury caused by a blow to the head or a jolt to the body. Concussions can range from mild to